59 pages • 1 hour read
Charles DuhiggA modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
In the Afterword, Duhigg recounts the story of the Harvard Study of Adult Development, one of the longest and most comprehensive studies of human life ever conducted (See: Background). The study, which began in 1937 with funding from a chain store magnate named Billy Grant, initially aimed to help businesses select the best employees by examining the lives of Harvard undergraduates and a group of teens from South Boston’s tenements. The study followed these participants for decades, collecting data on their physical and mental health, personalities, and life experiences.
Duhigg focuses on two participants, Godfrey Camille and John Marsden, who had strikingly different backgrounds and life trajectories. Camille, who had a troubled childhood and struggled with mental health issues, was predicted to have a bleak future. In contrast, Marsden, an exceptional student from a wealthy family, was expected to achieve great success. However, when the study resumed in the 1970s after a period of dormancy, researchers discovered that their predictions were wrong. Camille had transformed his life, becoming a nationally-recognized expert, exemplary father, and beloved community member. Marsden, on the other hand, had become lonely, angry, and dissatisfied with his life.
As researchers analyzed the data, they found that the most important factor in determining happiness and health was the quality of the participants’ relationships. Those who had invested in strong connections with family, friends, and community were more likely to flourish, while those who prioritized their careers at the expense of relationships often struggled. Duhigg emphasizes that this finding has been replicated in numerous other studies, demonstrating the powerful influence of social connectedness on physical and mental well-being.
The author then reflects on his personal journey, confessing that he wrote the book partly for himself. He had experienced failures in his professional and personal life, and upon examining these shortcomings, realized that many stemmed from his inability to communicate effectively and connect with others. This realization prompted him to seek answers from experts in various fields, leading to the creation of the book.
Duhigg concludes by emphasizing that while there is no single right way to connect with others, there are skills and tactics that can make conversations easier, less awkward, and more likely to foster understanding. He stresses the importance of wanting to connect, to understand others, and to have deep conversations even when it is challenging. Ultimately, he asserts that achieving authentic, meaningful connection is the most important thing in life.
The Afterword of Supercommunicators is structured around the findings from the Harvard Study of Adult Development (See: Background). By recounting the surprisingly divergent life stories of two of these participants, Godfrey Camille and John Marsden, Duhigg illustrates the book’s central theme: The Importance of Depth and Vulnerability in human relationships. Camille, whom researchers initially deemed “a disaster” and “a neurotic hypochondriac” (236) due to his bleak childhood and mental health issues, transformed his life by developing deep connections, first with fellow patients during a long tuberculosis treatment, then with a wide social circle. In old age, he was among the study’s happiest and most beloved participants.
Marsden, in contrast, came from privilege and achieved early success, but withdrew from others when faced with difficulties. He ended up lonely, angry, and dissatisfied. The study thus revealed that the single most important factor determining whether participants thrived or languished was the quality of their relationships—specifically, the depth of connection and vulnerability they cultivated with family, friends, coworkers, and community members. Warm, supportive relationships early in life facilitated not only strong bonds later on, but also success in other domains, such as career and income. What mattered was not the number of friends or relationships, but their depth and authenticity.
Another key theme emphasized in the Afterword is The Psychology of Connection. Duhigg cites a body of research demonstrating that social connectedness profoundly influences physical health, mental well-being, and longevity at every stage of life. One study examining biomarkers of health found that social integration lowered risk of illness and death, while social isolation was more detrimental than diabetes and many chronic diseases. The Afterword explains that connecting with others through conversation changes human brains and bodies. Engaging in many conversations over time that involve openly sharing joys, sorrows, and vulnerabilities is what forges deep relationships. As Camille wrote at age 75, “Connectedness is something we must let happen to us...What durable and pliable creatures we are, and what a storehouse of goodwill lurks in the social fabric” (242). His rich conversations and relationships unlocked that goodwill.
Duhigg uses the Harvard study as an analytical framework to reflect on his own journey and motivations for writing Supercommunicators. Writing candidly, he confesses his personal struggles with connecting and communicating well, sharing examples of conversational missteps with his wife, kids, and co-workers. This authentic self-reflection enables Duhigg to portray himself as credible and as someone who had a personal motivation for writing this particular book. Seeking answers, Duhigg consulted experts across fields like neurology, psychology, and sociology. He thus positions the book as a practical synthesis of evidence-based insights to help readers converse in ways that foster better understanding and closeness.
By Charles Duhigg